Jerre Lender 30:05 row
5,357m
Meters
30:05.1
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 10, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,357m | 2:48.4 | 73 | 551 | 29 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 |