Jerre Lender 30:04 row
5,213m
Meters
30:04.9
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 12, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,213m | 2:53.1 | 67 | 532 | 30 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 |