Jerre Lender 30:08 row
5,077m
Meters
30:08.2
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 14, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,077m | 2:58.0 | 62 | 513 | 29 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 15 |