Jerre Lender 23:24 row
4,110m
Meters
23:24.4
Time
2:50.8
Pace
209
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 15, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 4,110m | 2:50.8 | 70 | 541 | 29 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 23:24.4 | 606m | 2:48.6 | 73 | 551 | 30 |