Jerre Lender 30:06 row
5,045m
Meters
30:06.9
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 16, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,045m | 2:59.0 | 61 | 509 | 29 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 |