Jerre Lender 30:07 row
5,322m
Meters
30:07.4
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 16, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,322m | 2:49.8 | 71 | 546 | 29 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 |