Jerre Lender 18:20 row
3,230m
Meters
18:20.3
Time
2:50.3
Pace
164
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
August 16, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.3 | 3,230m | 2:50.3 | 71 | 543 | 29 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 18:20.3 | 576m | 2:53.8 | 67 | 529 | 28 |