Jerre Lender 19:09 row
3,521m
Meters
19:09.5
Time
2:43.2
Pace
183
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 17, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 3,521m | 2:43.2 | 80 | 576 | 30 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 19:09.5 | 786m | 2:38.7 | 88 | 601 | 30 |