Jerre Lender 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
August 19, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 31 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 32 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 31 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 31 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 31 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 32 |