Jerre Lender 3x5:00/2:00r row
2,978m
Meters
15:00.0
Time
2:31.1
Pace
163
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Drag Factor | 64 |
August 19, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 33 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 32 | |
| r960m |