Jerre Lender 40:07 row
7,118m
Meters
40:07.6
Time
2:49.1
Pace
365
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 22, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 7,118m | 2:49.1 | 72 | 549 | 30 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 40:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |