Jerre Lender 20:13 row
3,518m
Meters
20:13.1
Time
2:52.4
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 24, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 3,518m | 2:52.4 | 68 | 535 | 30 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 20:13.1 | 39m | 2:47.9 | 74 | 554 | 18 |