Jerre Lender 20:13 row
3,518
Meters
20:13.1
Time
2:52.4
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 24, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,518 | 2:52.4 | 68 | 535 | 179 | 30 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 31 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 32 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 20:13.1 | 39 | 2:47.9 | 74 | 554 | 2 | 18 |