Jerre Lender 24:24 row
4,020m
Meters
24:24.4
Time
3:02.1
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 27, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 4,020m | 3:02.1 | 58 | 499 | 29 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 24:24.4 | 761m | 2:53.7 | 67 | 529 | 30 |