Jerre Lender 30:07 row
5,210m
Meters
30:07.7
Time
2:53.4
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 29, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,210m | 2:53.4 | 67 | 530 | 30 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 8 |