Jerre Lender 40:07 row
7,049m
Meters
40:07.3
Time
2:50.7
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 63 |
August 30, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 7,049m | 2:50.7 | 70 | 541 | 30 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 40:07.3 | 17m | 3:34.7 | 35 | 421 | 10 |