Jerre Lender 46:20 row
8,025m
Meters
46:20.0
Time
2:53.2
Pace
410
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 63 |
August 30, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.0 | 8,025m | 2:53.2 | 67 | 531 | 30 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 28 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 46:20.0 | 251m | 2:39.3 | 86 | 597 | 29 |