Jerre Lender 12:35 row
1,517m
Meters
12:35.1
Time
4:08.8
Pace
78
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
September 17, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.1 | 1,517m | 4:08.8 | 23 | 378 | 30 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 30 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 31 |
| 12:35.1 | 316m | 4:05.4 | 24 | 381 | 31 |