Jerre Lender 12:28 row
1,515m
Meters
12:28.4
Time
4:06.9
Pace
78
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Drag Factor | 65 |
September 21, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.4 | 1,515m | 4:06.9 | 23 | 379 | 28 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 29 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 28 |
| 12:28.4 | 311m | 3:58.5 | 26 | 388 | 29 |