Jerre Lender 23:29 row
3,015m
Meters
23:29.4
Time
3:53.7
Pace
151
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
October 03, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 3,015m | 3:53.7 | 27 | 394 | 28 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 29 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 29 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 30 |
| 23:29.4 | 475m | 3:40.4 | 33 | 412 | 29 |