Jerre Lender 17:00 row
2,015m
Meters
17:00.6
Time
4:13.2
Pace
105
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Drag Factor | 65 |
October 16, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 2,015m | 4:13.2 | 22 | 374 | 25 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 28 |
| 17:00.6 | 256m | 3:55.5 | 27 | 392 | 26 |