Jerre Lender 20:54 row
2,524m
Meters
20:54.0
Time
4:08.4
Pace
130
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Drag Factor | 64 |
October 17, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 2,524m | 4:08.4 | 23 | 378 | 26 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 26 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 27 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 29 |
| 20:54.0 | 118m | 3:48.8 | 29 | 400 | 26 |