Jerre Lender 7:10 row
713m
Meters
7:10.3
Time
5:01.7
Pace
40
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Drag Factor | 64 |
October 20, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.3 | 713m | 5:01.7 | 13 | 343 | 22 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 22 |
| 7:10.3 | 238m | 4:33.7 | 17 | 358 | 23 |