Jerre Lender 22:49 row
3,017m
Meters
22:49.6
Time
3:46.9
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Drag Factor | 65 |
October 24, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 3,017m | 3:46.9 | 30 | 403 | 26 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 27 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 27 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 26 |
| 22:49.6 | 384m | 3:40.8 | 32 | 411 | 27 |