Jerre Lender 20:23 row
3,219m
Meters
20:23.5
Time
3:10.0
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Drag Factor | 65 |
November 05, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,219m | 3:10.0 | 51 | 475 | 28 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 20:23.5 | 62m | 3:09.5 | 51 | 476 | 24 |