Jerre Lender 30:06 row
4,673m
Meters
30:06.6
Time
3:13.3
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 65 |
November 06, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,673m | 3:13.3 | 48 | 466 | 28 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 26 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 28 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |