Jerre Lender 22:10 row
3,518m
Meters
22:10.6
Time
3:09.1
Pace
173
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
November 09, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 3,518m | 3:09.1 | 52 | 478 | 29 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 28 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 22:10.6 | 356m | 3:03.4 | 57 | 495 | 31 |