Jerre Lender 10:07 row
1,577m
Meters
10:07.8
Time
3:12.7
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
November 10, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 1,577m | 3:12.7 | 49 | 468 | 30 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 10:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |