Jerre Lender 10:06 row
1,570m
Meters
10:06.4
Time
3:13.1
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
November 10, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 1,570m | 3:13.1 | 49 | 467 | 29 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 10:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |