Jerre Lender 21:06 row
3,589m
Meters
21:06.6
Time
2:56.4
Pace
180
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
November 11, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 3,589m | 2:56.4 | 64 | 519 | 32 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 21:06.6 | 193m | 2:52.5 | 68 | 534 | 32 |