Jerre Lender 25:07 row
4,052m
Meters
25:07.6
Time
3:06.0
Pace
202
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
November 12, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 4,052m | 3:06.0 | 54 | 487 | 30 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 29 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 25:07.6 | 20m | 3:10.0 | 51 | 475 | 8 |