Jerre Lender 31:07 row
5,023m
Meters
31:07.6
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
November 13, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 5,023m | 3:05.9 | 54 | 487 | 30 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 29 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 31:07.6 | 187m | 3:00.7 | 59 | 503 | 30 |