Jerre Lender 30:06 row
5,048m
Meters
30:06.1
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Drag Factor | 63 |
November 14, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,048m | 2:58.8 | 61 | 510 | 31 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |