Jerre Lender 22:01 row
3,316m
Meters
22:01.3
Time
3:19.2
Pace
164
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
November 20, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 3,316m | 3:19.2 | 44 | 452 | 29 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 29 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 22:01.3 | 319m | 3:10.1 | 51 | 475 | 30 |