Jerre Lender 45:18 row
7,050m
Meters
45:18.7
Time
3:12.8
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
November 22, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.7 | 7,050m | 3:12.8 | 49 | 468 | 30 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 28 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 45:18.7 | 45m | 3:27.7 | 39 | 434 | 20 |