Jerre Lender 32:01 row
5,016
Meters
32:01.5
Time
3:11.5
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
November 25, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.5 | 5,016 | 3:11.5 | 50 | 471 | 248 | 30 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 28 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 29 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 31 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 31 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 31 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 31 |
| 32:01.5 | 324 | 3:07.5 | 53 | 482 | 16 | 30 |