Jerre Lender 47:51 row
8,020m
Meters
47:51.5
Time
2:59.0
Pace
403
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
November 26, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.5 | 8,020m | 2:59.0 | 61 | 509 | 32 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 34 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 47:51.5 | 489m | 2:55.3 | 65 | 523 | 32 |