Jerre Lender 42:06 row
7,055m
Meters
42:06.1
Time
2:59.0
Pace
355
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Drag Factor | 65 |
November 28, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.1 | 7,055m | 2:59.0 | 61 | 509 | 31 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 42:06.1 | 365m | 2:52.7 | 68 | 533 | 31 |