Jerre Lender 42:08 row
7,117m
Meters
42:08.0
Time
2:57.6
Pace
358
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Drag Factor | 65 |
November 29, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.0 | 7,117m | 2:57.6 | 62 | 515 | 31 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 42:08.0 | 371m | 2:52.5 | 68 | 534 | 31 |