Jerre Lender 41:22 row
7,022m
Meters
41:22.0
Time
2:56.7
Pace
353
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
November 30, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.0 | 7,022m | 2:56.7 | 63 | 518 | 31 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 41:22.0 | 248m | 2:45.3 | 77 | 566 | 30 |