Jerre Lender 43:04 row
7,059m
Meters
43:04.4
Time
3:03.0
Pace
353
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
December 04, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.4 | 7,059m | 3:03.0 | 57 | 496 | 30 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 43:04.4 | 525m | 2:55.6 | 65 | 522 | 31 |