Jerre Lender 24:05 row
4,062m
Meters
24:05.4
Time
2:57.9
Pace
205
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Drag Factor | 65 |
December 04, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 4,062m | 2:57.9 | 62 | 513 | 31 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 24:05.4 | 724m | 2:49.4 | 72 | 547 | 32 |