Jerre Lender 53:05 row
9,033m
Meters
53:05.2
Time
2:56.3
Pace
454
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
December 06, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.2 | 9,033m | 2:56.3 | 64 | 519 | 32 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 53:05.2 | 544m | 2:50.2 | 71 | 544 | 32 |