Jerre Lender 23:41 row
3,044m
Meters
23:41.6
Time
3:53.5
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Drag Factor | 65 |
December 08, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.6 | 3,044m | 3:53.5 | 27 | 394 | 25 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 27 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 23 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 23:41.6 | 485m | 3:48.4 | 29 | 401 | 26 |