Jerre Lender 45:06 row
7,277m
Meters
45:06.6
Time
3:05.9
Pace
363
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Drag Factor | 63 |
December 11, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,277m | 3:05.9 | 54 | 487 | 29 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 45:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |