Jerre Lender 19:20 row
2,967m
Meters
19:20.4
Time
3:15.5
Pace
146
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
December 11, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 2,967m | 3:15.5 | 47 | 461 | 28 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 19:20.4 | 674m | 3:13.1 | 49 | 467 | 29 |