Jerre Lender 34:33 row
5,516m
Meters
34:33.9
Time
3:07.9
Pace
275
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
December 11, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.9 | 5,516m | 3:07.9 | 53 | 481 | 29 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 28 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 34:33.9 | 740m | 3:05.0 | 55 | 490 | 30 |