Jerre Lender 42:30 row
7,041m
Meters
42:30.8
Time
3:01.1
Pace
352
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
December 13, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.8 | 7,041m | 3:01.1 | 59 | 502 | 30 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 42:30.8 | 430m | 2:55.3 | 65 | 523 | 31 |