Jerre Lender 25:06 row
4,096m
Meters
25:06.1
Time
3:03.8
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
December 15, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 4,096m | 3:03.8 | 56 | 493 | 30 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 28 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 34 |
| 25:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |