Jerre Lender 31:07 row
5,019m
Meters
31:07.9
Time
3:06.0
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
December 15, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.9 | 5,019m | 3:06.0 | 54 | 486 | 30 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 28 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 31:07.9 | 193m | 2:55.9 | 64 | 521 | 29 |