Jerre Lender 54:34 row
9,135m
Meters
54:34.7
Time
2:59.2
Pace
459
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
December 16, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.7 | 9,135m | 2:59.2 | 61 | 509 | 31 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 54:34.7 | 783m | 2:55.4 | 65 | 523 | 31 |